Looking for workout babe? >> see the websites below; The fun and enjoyment factor of fitness and exercise is rapidly dropping for many, if that's possible... The diet and inactive lifestyle of most North Americans has forced people to intiate action to provide their bodies with enough physical activity to prevent health risks. This possibly has spawned an attitude toward exercise and fitness that is fairly negative. The rate at which people actually stay on a 'fitness program' is fairly low. The details of the programs are probably not the issue, but rather the approach towards exercise that could be responsible for this high attrition rate.

Observe some younger children who have not yet fallen victim to low physical activity lifestyles. Watch them closely and you can tell that the word exercise has no meaning to them. They know the word and in some sense what it means, but it is not a concept they need to incorporate into their lives. To them playing and having fun is hugely more important than the exercise part of activities. It is never a chore to them, never a 'workout', always just plain fun... We should take note of this approach. Don't try to exercise solely for healthfulness, appearance, doctors orders, etc, etc. Have it be something you enjoy, something that is fun for you above all else, even if it is not as efficient or as targeted as most of todays fitness approaches. After all how useful is an exercise program if you give it up after 3 months!

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