Are you interested in workout examples? >> scroll down to the websites further down; The fun and enjoyment factor of fitness and exercise is rapidly dropping for many, if that's possible... The sedentary lifestyle and diet of most North Americans has forced people to take things into their own hands to provide their bodies with enough activity to stay relatively healthy. This perhaps has spawned an attitude toward exercise and fitness Which could be negative in the long run. The rate at which people actually stay on a 'fitness program' is fairly low. Perhaps it is not the programs or methods, but rather the attitude toward exercise itself that may be responsible for this high attrition rate.

Observe many younger children who have not yet fallen victim to obesity or low physical activity lifestyles. Watch them closely and you can tell that the actual word exercise has no meaning to them. They know the word and in some sense what it means, but it does not have a real place in their life. To them playing and having fun is by far a priority over the exercise part of being active. It is never a chore to them, never a 'workout', always just plain fun... We should take note of this approach. Don't try to exercise just for health, appearance, doctors orders, etc, etc. Make sure it is an activity you like to do, something that is fun for you above all else, even if it is not as efficient or as targeted as many of todays fitness approaches. After all how effective is any exercise program if you give it up shortly after beginning!

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