Looking for workout generator? >> see the websites down the page; Fitness and words like exercise are rapidly becoming associated with negative feelings, if that's possible... The diet and inactive lifestyle of most North Americans has forced people to start doing something to provide their bodies with adequate amounts of physical activity to maintain good health. This may have spawned an attitude toward exercise and fitness which could be harmful in the long run. The rate at which people actually stay on a 'fitness program' is quite low. The details of the programs are probably not the issue, but rather the view of exercise that could be causing this high attrition rate.

Watch some younger children who have not yet fallen victim to sedentary habits or obesity. Watch them closely and see that the actual word exercise has no real meaning to them. They know the word and in some sense what it means, but it is not a concept they need to incorporate into their lives. To them playing and having fun is incredibly more important than the exercise aspect of physical activity. It is never a chore to them, never a 'workout', always just plain fun... We need to learn from this approach. Don't try to exercise only for health, appearance, doctors orders, etc, etc. Do something you like, something that is fun for you above all else, even if it is not as efficient as todays indepth fitness approaches. After all what good is an exercise program if you only do it for a few months!

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