Looking for workout playlist? >> browse the websites later on; Fitness and words like exercise are rapidly becoming associated with negative feelings, if that's possible... The inactive lifestyle and diet of most North Americans has forced people to take it upon themselves to provide their bodies with enough physical activity to prevent risks to their health. This perhaps has spawned an attitude toward exercise and fitness which could be harmful in the long run. The rate at which people actually stay on a 'fitness program' is not high at all. Maybe it is not the programs, but rather the thinking towards exercise itself which might be responsible for this high attrition rate.

Look at some younger children who have not yet fallen victim to being overweight or inactive. Watch them closely and you can tell that the word exercise does not mean anything to them. They know the word and in some sense what it means, but it does not actually sink in. To them playing and having fun is by far a priority over the exercise aspect of activities. It is never a chore to them, never a 'workout', always just plain fun... We should take note of this approach. Don't try to exercise only for health, appearance, doctors orders, etc, etc. Make sure it is an activity you like to do, something that is fun for you above all else, even if it is not as efficient or as targeted as most of todays fitness approaches. How useful is an exercise program if you only stick to it for 3 months!

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