Searching for information on workouts for people with bad backs? >> look at the websites later on; Exercise and fitness are fast becoming four letter words, if that's possible... The diet and sedentary lifestyle of most North Americans has forced people to take things into their own hands to provide their bodies with enough exercise to maintain health. This perhaps has spawned an attitude toward exercise and fitness which actually does more harm than good. The rate at which people actually stay on a 'fitness program' is pretty low. Maybe it is not the programs, but rather the thinking about exercise itself Which could be responsible for this high attrition rate.

Take a look at most younger children who have not yet fallen victim to low physical activity lifestyles. Watch them closely and you can tell that the actual word exercise does not mean anything to them. They know the word and in some sense what it means, but it does not really have a place in their language. To them playing and having fun is by far more important than the exercise aspect of activities. It is never a chore to them, never a 'workout', always just plain fun... We should pay attention to this approach. Don't try to exercise solely for healthfulness, appearance, doctors orders, etc, etc. Have it be an activity you enjoy, something that is fun for you above all else, even if it is not as efficient or as targeted as many of todays fitness approaches. How useful is an exercise program if you turf it after only several months!

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