Searching for information on workouts without weights? >> scroll down to the websites down the page; Fitness and words like exercise are rapidly becoming associated with negative feelings, if that's possible... The inactive lifestyle and diet of most North Americans has forced people to intiate action to provide their bodies with adequate amounts of physical activity to avoid risks to general health. This may have spawned an attitude toward exercise and fitness Which could be negative in the long run. The rate at which people actually stay on a 'fitness program' is dismally low. It is not necessarily the programs, but rather the mental state towards exercise itself which might be responsible for this high attrition rate.

Take a look at most younger children who have not yet fallen victim to a lifestyle of minimal physical activity. Watch them closely and you will see that the word exercise does not have real meaning to them. They know the word and in some sense what it means, but it does not belong to their world. To them playing and having fun is incredibly more important than the exercise component of physical activities. It is never a chore to them, never a 'workout', always just plain fun... We should learn from this approach. Don't try to exercise for only health, appearance, doctors orders, etc, etc. Do something you like, something that is fun for you above all else, even if it is not as efficient or as cutting edge as some fitness approaches. How effective is a modern exercise program if you stop doing it after a short time!

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