Are you interested in workouts? >> have a look at the websites down the page; Fitness and words like exercise are rapidly becoming associated with negative feelings, if that's possible... The diet and inactive lifestyle of most North Americans has forced people to take action on their own to provide their bodies with enough exercise to maintain health. spawned an attitude toward exercise and fitness which could be negative. The rate at which people actually stay on a 'fitness program' is not very high. The programs themselves may not be the cause, but rather the attitude toward exercise which could be causing this high attrition rate.

Watch some younger children who have not yet fallen victim to a life of low activity. Watch them closely and you can see that the word exercise does not have real meaning to them. They know the word and in some sense what it means, but it is not a concept they need to incorporate into their lives. To them playing and having fun is hugely more important than the exercise aspect. It is never a chore to them, never a 'workout', always just plain fun... We should take note of this approach. Don't try to exercise for only the sake of health, appearance, doctors orders, etc, etc. Choose an activity you like, something that is fun for you above all else, even if it is not as efficient or as targeted as most of todays fitness approaches. What good is a high tech exercise program if you quit shortly after starting it!

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